a question about nuts?

what do these nuts do? i mean their health benefits. and drawbacks

peanuts:
Macadamias
pistachios
almonds
walnuts
peacan nuts
cashew nuts

2 Responses to “a question about nuts?”

  1. epic_laydown Says:

    the only drawback is when you eat too much of them. the best thing to do would be to look up each individual one because each is different. For example, walnuts are a good source of omega-3’s.

  2. ch0ppa Says:

    im pretty sure almonds and walnuts would be the best because of the omega 3s