Do smoked almonds defeat the health benefits of almonds?
If I rinse the almonds of the seasoning with water, will it improve the health benefits? Will it damage the quality of the almond?
Believe it or not, the store didn’t have unsalted almonds. I settled for smoked, but I tasted them and seen the sodium count and it was explosive.
I like plain almonds, so would watering off the seasoning improve the health benefit?