Best health supplement to maximize a workout?

I just recently started working out. I am NOT fat. I am very petite and weigh about 110. I am not looking to gain or lose any weight. I am basically looking to stay at around the same weight more or less but would like to build lean, toned muscle. I don't want the body builder look. I just want toned arms, legs, and abdominals. My stomach is flat but I would like definition. What health supplements will help me get results in the least amount of time possible? This is the longest I have ever stuck it out trying to get fit and it is HARD!

9 Responses to “Best health supplement to maximize a workout?”

  1. Schultzie_OL Says:

    Most women fail to get enough protein in their diets, protein is KEY for energy, recovery, and muscle growth. It doesn't make you fat, and actually increases your metabolism. I suggest getting a decent Whey Protein powder, and having 1 or 2 protein shakes a day. If people bother you about it just says it's chocolate milk.

    Do not worry about the bodybuilder look, it doesn't come accidentally OR easy without the help of tanning booths, diuretics, competition diets to get in the super low fat ranges, and steroids/growth hormones. you will NOT look like them, if you lift heavy and hard and give it your full effort, you are going to get amazing and sexy results

  2. Mike Says:

    I highly recommend this one. I take it every day.

  3. Greg H Says:

    I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at , my aunt got a free trial and paid only $4.95 shipping and handling.

  4. Raul G Says:

    Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at , they give you a free trial and you only pay $4.95 shipping and handling.

  5. Donald M Says:


    I've tried so many different diets in the last 10 years that I can say now, they don't work!
    A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at where they have a free trial and you only pay $4.95 shipping and handling.
    Good luck!

  6. WILLIE G Says:

    I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at , they have a free trial and you only pay $4.95 shipping and handling. A must!

  7. Best health supplement to maximize a workout? | Human Health Solutions | Protein-supplements | protein-supplements are best for diets Says:

    […] Original post by admin […]

  8. detox | cleanse | colon cleansing Says:

    it is very important before going on any diet, you should do a colon cleanse to get good result from you diet program

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