Best way to lower cholesterol naturally?

I am a vegetarian who has a cholesterol reading of 205. What is the best way to lower my cholesterol naturally?

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4 Responses to “Best way to lower cholesterol naturally?”

  1. Cori@Alternative Health Products Says:

    To lower cholesterol naturally, you should choose foods that don’t contain cholesterol such as vegetables, fruits, grains, fish and avoid foods that are high in cholesterol (i.e. red meat, egg, dairy product..).Exercising will also helps to reduce cholesterol.
    Here are some foods and herbal tea that can lower cholesterol: garlic, apple, olive leaf, soy, oat, nuts, green tea, red yeast rice..

  2. James Norton Says:

    Try to eat a bunch of water soluble fibers. According to this article on cholesterol foods plant-based foods, like fruits, vegetables, beans, and whole grains can actually lower your LDL levels.
    It’s worth it, I can’t tolerate Lipitor.

  3. Ajit@ keep fit at home Says:

    Yoga is one of the best solutions which you can try for Lowering cholesterol levels. Yoga asanas (positions)and exercises helps to relax and tone up muscles. Yoga is integrated with breathing exercises and meditation. Breathing exercises can help your heart to work properly and meditation helps to calm down mind.

    These Yoga exercises and poses are beneficial in improving blood circulation and elimination of the cholesterol buildup in your body.

    * Surya Namaskar (Sun Salutation)
    * Sarvangasana (Shoulder Stand)
    * Ardha Matsyendrasana (Half Seated Twist)
    * Shalabhasana (Locust Pose)
    * Vajrasana (Thunderbolt Pose)

  4. Ivan@psoriasis free for life Says:

    some thing abou the chilestotor and eggs:

    My grandma was saying: mo more tan 2 eggs a day you can eat.

    The, my mother was “no more than 1 egggs per day, it has to much cholestorol”

    wee, the medeicine today says that the white and yellow balance each other out, so I would not worry much about that.