Can Vitamin C supplements in tablets be really absorbed by the human body?

I have read somewhere that ingredients of vitamin C supplements are not organic and therefore not conducive for absorption by the human body;

I also heard a doctor say that such intake greatly stresses the liver;

OTOH, I encountered a doctor that even encourages overdoze of Vitamin C on certain occassions, it being helpful, such as it can act as an anti-histamine.


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One Response to “Can Vitamin C supplements in tablets be really absorbed by the human body?”

  1. nightfall_sgp Says:

    Of course it can, why else do we take it?

    Just remember to take anything in moderation.

    A 1000MG time release VIT C capsule is all you need.