Does anyone here eat almond butter? many diets recommend it what are the health benefits of eating it?

3 Responses to “Does anyone here eat almond butter? many diets recommend it what are the health benefits of eating it?”

  1. Carol M Says:

    Almond butter (and peanut butter) contain a variety of nutrients and are very high in monounsaturated fat. This particular kind of fat has been found to help lower "bad" cholesterol and raise "good" cholesterol.

    Make sure you get the natural kind that has no other kind of oil added to it.

  2. lovanak Says:

    Peanut butter provides protection against cardiovascular disease due to high levels of monounsaturated fats and Resveratrol, though butter prepared with the skin of the peanuts has a greater level of resveratrol and other health-aiding agents.[17] An excellent source of protein, and vitamins B3 and E, peanuts also contain magnesium, folate, dietary fiber and arginine.[18]

    Peanuts also contain high levels of an antioxidant called p-coumaric acid.

  3. Scott N Says:

    Yes its good for you but where the HELL do you get it i cant find it any where!?!