health benefits?

what are the benefits of eating a lot of almonds?

2 Responses to “health benefits?”

  1. earth_wind_poker Says:

    they are a good source of omega 3 fatty acids, which most diets do not get enough of. it's a great alternative to all those more unhealthy snacks. here are a few more facts about almonds.

    * Almonds are nutritionally dense – a quality emphasized in the government’s Dietary Guidelines. Independent analyses show that almonds are the most nutritionally dense nut, whether compared calorie per calorie or ounce per ounce. The Dietary Guidelines for Americans 2005 encourage Americans to choose nutritionally dense foods – that is, to get the most nutrition possible out of the calories you eat. A one-ounce, 160-calorie serving of almonds, or about a handful, is an excellent source of vitamin E and magnesium, and a good source of fiber. It also offers heart-healthy monounsaturated fat, protein, potassium, calcium, phosphorous and iron.

    * Eating a daily handful of almonds a day may lower LDL, or “bad” cholesterol. In a clinical trial published in the American Heart Association’s journal Circulation, men and women who ate one daily ounce of almonds for a month lowered their LDL cholesterol by 4.4 percent. Those who ate two daily ounces of almonds lowered their LDL cholesterol even more – by 9.4 percent – and maintained their weight.

    * Eating almonds may help maintain or even lose weight. A 2003 study in the International Journal of Obesity found that adding a daily ration of almonds to a low-calorie diet enhanced weight loss, as well as significantly improved risk factors associated with heart disease, when compared to a low-fat, low-calorie diet. Researchers cited almonds’ heart-healthy monounsaturated fat as being very satiating, helping satisfy the appetite and prevent patients from overeating.

  2. Folken Says:

    they're tasty, high in saturated fat…
    high in Vit E, Manganese, and magnesium