Healthy?? Health?? Huh??

Can somebody please tell me the benefits of healthy foods, for example Omega 3 fatty acids help develop the brain. Like that, no answers like: they make you healthy, I know that LoL. And what are some other things a student studying food and nutrition in University should know? Please I need these answers! Thanks in advance! 😎

One Response to “Healthy?? Health?? Huh??”

  1. hi Says:

    walnuts and fish (salmon) before a test is good for your brain