How has Omega 3 helped you?

I have heard there are lots of benefits from taking Omega 3 Fatty Acid pills. What experiences have you had from them – bad or good? And how long did it take before you noticed a change. Would you recommend them?

One Response to “How has Omega 3 helped you?”

  1. hearts_pool_chess Says:

    I have a condition called fibromyalgia… I take omega-3 every day. I have found that when I get a lot of muscle pain in my wrist from my illness when I forget to take it… I believe some Doctors of nutrition like Dr. Weir have concurred the fact that Omega-3 especially Flax oil have anti-inflamatory properties which can also reduce the narrowing of arteries. This may be one of the most important superfoods u can ever take.