How Many Different Health Supplements Should I Be Taking?

Apart from eating spinach, apples and bananas along with smoothie juice, ive got a terrible diet. Just eat junk food cos I cant stand healthy foods. Apart from taking A-Z vitamin tablets, what else should I take? Should I also take cod liver and omega 3 tablets or are these both the same? Thanks


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2 Responses to “How Many Different Health Supplements Should I Be Taking?”

  1. Dr Frank Says:

    Keep going with the spinach, apples and bananas along with smoothie juice and lose the useless vitamin tabs.

  2. kpk Says:

    You’d be better off sticking with getting your nutrients from healthy foods rather than going down the route of taking supplements. Try having plenty of meat, fish and eggs, these will give you omega 3 and protein without having to start pill popping.

    I am of the belief that you can’t get a fully balanced diet from a tablet no matter how many you take a day.