How many omega 3 fatty acids does the average woman need?

I want to incorporate more of omega 3 fatty acids into my diet and am looking for foods that are the highest in it. I have access to a lot of salmon (daughter of a comercial fisherman) but I just want to know how many mg of it I need. Thank you in advance for your input!

One Response to “How many omega 3 fatty acids does the average woman need?”

  1. Dennis L Says:

    not sure, just eat eggs