How much omega-3 fatty acids “fish oil concentrate” should I take a day?

I have 1000 mg softgel tablets. And I don't have anything wrong with me for health besides RA but I just want to take this for the benefits behind it. So what is the daily dose for everyone??

2 Responses to “How much omega-3 fatty acids “fish oil concentrate” should I take a day?”

  1. Rico Goldstar Says:

    I have very high cholesterol. I usually take one no more than two of the kind I use, but then again I also try to eat tuna, or salmon, herring or sardines everyday as part of my diet. My favorite product is Natrol ™ Omega-3 Complex. It not only has certified distilled purified fish oil, but it also contains flax seed and borage Oil. Just remember that too much of one thing is not good for you.

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