i feel like im wasting money on buying health supplements?

i buy protein powder and creatine because of my line of work, but by doing some research i found that even some of the most credible names in the business are not entirely trustworthy. what can i buy that i will for sure get my moneys worth?

One Response to “i feel like im wasting money on buying health supplements?”

  1. Crazy_Lemur Says:

    Some people are nonresponders to creatine and don’t see any benefit, so that might be you. You can also get protein from normal foods, so you might not need to be using supplements.

    If you use them for the convenience, you just have to read lots of reviews. Look at http://www.forum.bodybuilding.com in the supplement section to read people’s opinions and do some research.