is this healthy even though its so high in calories?

I had a shake made with about a cup of spinach (compacted in the cup) maybe 2 stalks of celery, a scoop (or maybe 2?) of chocolate protein powder, some stevia, a few carrot sticks, and a cup of homemade almond milk. this sounds super high cal to me but i know its good for me? are the calories worth the health benefits? thanks.
also half of a large banana was in it

One Response to “is this healthy even though its so high in calories?”

  1. Joshua B Says:

    Yes. I eat about 5-6k calories a day, and don't gain weight, because they come from good carbs and good fats and high protein.