Here is a quick story. Four days ago, I bought 100% certified organic Iron-deficiency tablets, organic B-12 pills and organic Wild Salmon Oil supplements. After four days of taking them and not expecting them to work, I woke up today and for NO reason at all, I was HAPPY. I was smiling, joking, I actually left my room. And for once in my life I had this astounding feeling like I can do ANYTHING I want, and I mean ANYTHING. Like I will accomplish my dreams if I put my heart into it. I did not feel worthless and actually knew what it feels like to have some self-worth. Even when a certain person called me bad name, previously I would have gone into a shame spiral, but this time, I had to turn away because I was smiling because I realized how pathetic that person looked trying to get me mad, angry and embarrassed about myself. However I still have severe problems with memory and thoughts and sleep, but I know I have just begun. Here is what is so remarkable. I was at my wits ends and was thinking about going to maybe see a counselor, but I had stupidly forgotten that I am anemic (iron-deficient) and B-12 deficient. So instead of buying pharmacy drugs (i’m against them), I researched and decided to see whether it was my deficiencies which are causing my severe depression and the external forces just making it worse. And only after 4 days, (I was very very doubtful) I am already feeling better! So what do you think? Should we be focusing more on organic diet, supplements and nutrition for a cure for depression and anxiety? I am going to go on a strict organic vegetarian diet, because I have come to believe that doctors are making a big mistake handing out anti-depressants like candy at Halloween for depression and not telling people to change their eating habits and check what they are missing in their system.
I understand everyone is different, I just want general answers.
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