Human Health Solutions

Explain the relationship of saturated fat and trans fat to health. Explain the process of lipid digestion and absorption. Explain the benefit of eating Omega 3 fatty acids. Serious answers [...]

I just saw on CNN this morning a cardiologist saying that fish oil supplements are basically useless, that only the actual food source provides the benefits of decreasing stroke and [...]

I just saw on CNN this morning a cardiologist saying that fish oil supplements are basically useless, that only the actual food source provides the benefits of decreasing stroke and [...]

Or is that something entirely different? You know… shrimp, crab, lobster, mussels, clams… do they have the same nutrition benefits like omega-3 fatty acids and whatnot as regular fish?

I follow the right diet using the pyramid as well as advice from a personal trainer, I also take flax sprouts for omega 3 fatty acids. Am i covered?

Okay I read about long chain omega 3 fatty acids from fish being really effective on the brain, but short chain omega 3 fatty acids like Walnuts, Flax seeds, Spinach [...]

Does anyone know of a better brand than most that may be doctor recommended for Omega-3 fatty acids?

I want to know if Marine Fat has omega 3 fatty acids like fish oil does. I'm working on a study and I want to know if the cheaper marine [...]

I keep hearing about omega-3 fatty acids and was wondering how good they are for me? what do they help with?

I've heard great benificial things about omega-3 fatty acids and I would love to know what are the best ways to find food products that contain these fatty acids? Thank [...]

I'm a vegetarian, and some of the major sources of omega-6 and omega-3 fatty acids I don't eat. I know hemp seeds have both these fatty acids, but what are [...]

I don't prefer to eat the yolk of an egg but I know eggs are a good source of omega 3 fatty acids. Are omega 3's found in the egg [...]