whats worse if they are both good?... - view answer

so they say to stay away from "bad" carb and "bad" fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole […]

Am I eating enough, in need of help, any is appreciated:)?... - view answer

So, basically I'm a health freak. I'm 18. I exercise reguarly (4-5 times a week) and I ration my meals to control carbs, calories, and ensure I have enough dairy, […]

How to eat apples, despite allergy?... - view answer

I would love to eat apples raw, not only for the taste but also for the numerous health benefits. I used to be able to eat this super food when […]

a question about nuts?... - view answer

what do these nuts do? i mean their health benefits. and drawbacks peanuts: Macadamias pistachios almonds walnuts peacan nuts cashew nuts

Which are the healthiest?... - view answer

Cashews, pistachios, almonds, walnuts, pecans, macadamias, and the sunflower and pumpkin seeds?? I try to eat a variety everyday for heart benefits, but i was wondering which ones are supposed […]

Which NUTS have the best cholesterol-lowering properties?... - view answer

I've heard that several types of nuts — including almonds, walnuts, pistachios and I think one or two others — contain compounds that help reduce LDL ("bad cholesterol") and/or help […]

What foods are good to eat for health on a daily basis and why? (please read details)... - view answer

How many nuts is one portion brazil nuts hazel nuts almonds walnuts I also have hot water and lemon daily and porriage oats. I try to eat fruit and veg […]

What should I do with almonds…?... - view answer

Should I… 1. put sliced almonds on my pizza during breakfast 2. eat a slice of pizza and eat three or four whole almonds afterward 3. put sliced almonds in […]

Are almonds a good, healthy snack?... - view answer

I have heard they are the best nut to snack on as they have many health benefits and are lower in calories than many other nuts. Is this true? And […]

What has caused the increase in the price of almonds?... - view answer

I went to Trader Joes the other day and noticed a pound of unslted almonds costing .00 a pound. Does this have anything to do with the increased demand due […]

What are the benefits of eating; walnuts, almonds, pecans etc.?... - view answer

I love pecans, almonds, walnuts, pistachios. I don't care much for nuts like cashews or peanuts. I wanted to know how nuts such as those listed help your body and […]

How does one improve almonds?... - view answer

I have decided to eat more almonds for snacks (health benefits), but they are flavourless and unappetizing on their own. Any ideas to help me eat more almonds that keep […]