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	<title>Human Health Solutions &#187; complex carbs</title>
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		<title>whats worse if they are both good?</title>
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		<pubDate>Thu, 04 Jun 2009 09:27:47 +0000</pubDate>
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				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[choleterol]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[ea]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[whole wheat bread]]></category>

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		<description><![CDATA[so they say to stay away from &#34;bad&#34; carb and &#34;bad&#34; fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole [...]]]></description>
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