whats worse if they are both good?... - view answer

so they say to stay away from "bad" carb and "bad" fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole […]

If you’re trying to include more fish in your diet, does shellfish count?... - view answer

Or is that something entirely different? You know… shrimp, crab, lobster, mussels, clams… do they have the same nutrition benefits like omega-3 fatty acids and whatnot as regular fish?

Omega 3 question?... - view answer

Okay I read about long chain omega 3 fatty acids from fish being really effective on the brain, but short chain omega 3 fatty acids like Walnuts, Flax seeds, Spinach […]

I am taking a prenatal vitamin that contains Omega 3 fatty acids. Can I still eat fish?... - view answer

Or is the omega 3 acids from supplements intended for those who never eat fish? I just took the vitamin 10 minutes ago and I feel like going out to […]

What are the Nutritional benefits of Omega-3 fatty acids?... - view answer

What (exactly) are the benefits of foods that are high in Omega-3 fatty acids? I know that fish (cold water seafoods) are high in this nutrient. I normally do eat […]

What kind of health supplements should i take.?... - view answer

I am 20 and just started working out about 2 months ago. Recently i started drinking a protein shake once a day and drinking a creatine fruit punch mix. I […]