so they say to stay away from "bad" carb and "bad" fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole […]
Or is that something entirely different? You know… shrimp, crab, lobster, mussels, clams… do they have the same nutrition benefits like omega-3 fatty acids and whatnot as regular fish?
Or is the omega 3 acids from supplements intended for those who never eat fish? I just took the vitamin 10 minutes ago and I feel like going out to […]
What (exactly) are the benefits of foods that are high in Omega-3 fatty acids? I know that fish (cold water seafoods) are high in this nutrient. I normally do eat […]
I am 20 and just started working out about 2 months ago. Recently i started drinking a protein shake once a day and drinking a creatine fruit punch mix. I […]