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	<title>Human Health Solutions &#187; fish</title>
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	<link>http://www.humanhealthsolutions.com</link>
	<description>Health information about anything from Lowering cholesterol naturally, herbal stress relief, anti-aging supplements and much more...</description>
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		<title>whats worse if they are both good?</title>
		<link>http://www.humanhealthsolutions.com/whats-worse-if-they-are-both-good.htm</link>
		<comments>http://www.humanhealthsolutions.com/whats-worse-if-they-are-both-good.htm#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[choleterol]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[ea]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[whole wheat bread]]></category>

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		<description><![CDATA[so they say to stay away from &#34;bad&#34; carb and &#34;bad&#34; fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole [...]]]></description>
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		<title>If you&#8217;re trying to include more fish in your diet, does shellfish count?</title>
		<link>http://www.humanhealthsolutions.com/if-youre-trying-to-include-more-fish-in-your-diet-does-shellfish-count.htm</link>
		<comments>http://www.humanhealthsolutions.com/if-youre-trying-to-include-more-fish-in-your-diet-does-shellfish-count.htm#comments</comments>
		<pubDate>Sun, 10 May 2009 11:56:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[nutrition benefits]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[whatnot]]></category>

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		<description><![CDATA[Or is that something entirely different? You know&#8230; shrimp, crab, lobster, mussels, clams&#8230; do they have the same nutrition benefits like omega-3 fatty acids and whatnot as regular fish?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Omega 3 question?</title>
		<link>http://www.humanhealthsolutions.com/omega-3-question.htm</link>
		<comments>http://www.humanhealthsolutions.com/omega-3-question.htm#comments</comments>
		<pubDate>Sat, 09 May 2009 09:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Okay I read about long chain omega 3 fatty acids from fish being really effective on the brain, but short chain omega 3 fatty acids like Walnuts, Flax seeds, Spinach [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I am taking a prenatal vitamin that contains Omega 3 fatty acids. Can I still eat fish?</title>
		<link>http://www.humanhealthsolutions.com/i-am-taking-a-prenatal-vitamin-that-contains-omega-3-fatty-acids-can-i-still-eat-fish.htm</link>
		<comments>http://www.humanhealthsolutions.com/i-am-taking-a-prenatal-vitamin-that-contains-omega-3-fatty-acids-can-i-still-eat-fish.htm#comments</comments>
		<pubDate>Thu, 30 Apr 2009 21:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[acids]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.humanhealthsolutions.com/i-am-taking-a-prenatal-vitamin-that-contains-omega-3-fatty-acids-can-i-still-eat-fish.htm</guid>
		<description><![CDATA[Or is the omega 3 acids from supplements intended for those who never eat fish? I just took the vitamin 10 minutes ago and I feel like going out to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What are the Nutritional benefits of Omega-3 fatty acids?</title>
		<link>http://www.humanhealthsolutions.com/what-are-the-nutritional-benefits-of-omega-3-fatty-acids.htm</link>
		<comments>http://www.humanhealthsolutions.com/what-are-the-nutritional-benefits-of-omega-3-fatty-acids.htm#comments</comments>
		<pubDate>Wed, 29 Apr 2009 11:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[seafoods]]></category>

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		<description><![CDATA[What (exactly) are the benefits of foods that are high in Omega-3 fatty acids? I know that fish (cold water seafoods) are high in this nutrient. I normally do eat [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>What kind of health supplements should i take.?</title>
		<link>http://www.humanhealthsolutions.com/what-kind-of-health-supplements-should-i-take.htm</link>
		<comments>http://www.humanhealthsolutions.com/what-kind-of-health-supplements-should-i-take.htm#comments</comments>
		<pubDate>Thu, 23 Apr 2009 14:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Supplements]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit punch]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[I am 20 and just started working out about 2 months ago. Recently i started drinking a protein shake once a day and drinking a creatine fruit punch mix. I [...]]]></description>
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		<slash:comments>4</slash:comments>
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