whats worse if they are both good?... - view answer

so they say to stay away from "bad" carb and "bad" fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole […]

How to eat apples, despite allergy?... - view answer

I would love to eat apples raw, not only for the taste but also for the numerous health benefits. I used to be able to eat this super food when […]

a question about nuts?... - view answer

what do these nuts do? i mean their health benefits. and drawbacks peanuts: Macadamias pistachios almonds walnuts peacan nuts cashew nuts

Which NUTS have the best cholesterol-lowering properties?... - view answer

I've heard that several types of nuts — including almonds, walnuts, pistachios and I think one or two others — contain compounds that help reduce LDL ("bad cholesterol") and/or help […]

Are almonds a good, healthy snack?... - view answer

I have heard they are the best nut to snack on as they have many health benefits and are lower in calories than many other nuts. Is this true? And […]

What are the benefits of eating; walnuts, almonds, pecans etc.?... - view answer

I love pecans, almonds, walnuts, pistachios. I don't care much for nuts like cashews or peanuts. I wanted to know how nuts such as those listed help your body and […]

What are the health benefits of eating RAW almonds?... - view answer

I looooove all kinds of nuts, especially almonds. I eat lots of them and wondering what the health benefits of eating them are.