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	<title>Human Health Solutions &#187; nuts</title>
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	<description>Health information about anything from Lowering cholesterol naturally, herbal stress relief, anti-aging supplements and much more...</description>
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		<title>whats worse if they are both good?</title>
		<link>http://www.humanhealthsolutions.com/whats-worse-if-they-are-both-good.htm</link>
		<comments>http://www.humanhealthsolutions.com/whats-worse-if-they-are-both-good.htm#comments</comments>
		<pubDate>Thu, 04 Jun 2009 09:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[choleterol]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[ea]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[whole wheat bread]]></category>

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		<description><![CDATA[so they say to stay away from &#34;bad&#34; carb and &#34;bad&#34; fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to eat apples, despite allergy?</title>
		<link>http://www.humanhealthsolutions.com/how-to-eat-apples-despite-allergy.htm</link>
		<comments>http://www.humanhealthsolutions.com/how-to-eat-apples-despite-allergy.htm#comments</comments>
		<pubDate>Sat, 09 May 2009 04:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[10 years]]></category>
		<category><![CDATA[allergic reaction]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[strawberries]]></category>

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		<description><![CDATA[I would love to eat apples raw, not only for the taste but also for the numerous health benefits. I used to be able to eat this super food when [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>a question about nuts?</title>
		<link>http://www.humanhealthsolutions.com/a-question-about-nuts.htm</link>
		<comments>http://www.humanhealthsolutions.com/a-question-about-nuts.htm#comments</comments>
		<pubDate>Wed, 06 May 2009 04:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[macadamias]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[what do these nuts do? i mean their health benefits. and drawbacks peanuts: Macadamias pistachios almonds walnuts peacan nuts cashew nuts]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Which NUTS have the best cholesterol-lowering properties?</title>
		<link>http://www.humanhealthsolutions.com/which-nuts-have-the-best-cholesterol-lowering-properties.htm</link>
		<comments>http://www.humanhealthsolutions.com/which-nuts-have-the-best-cholesterol-lowering-properties.htm#comments</comments>
		<pubDate>Sat, 02 May 2009 04:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol numbers]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[hdls]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthful compounds]]></category>
		<category><![CDATA[lanky body]]></category>
		<category><![CDATA[lean side]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[propensity]]></category>
		<category><![CDATA[trying to gain weight]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.humanhealthsolutions.com/which-nuts-have-the-best-cholesterol-lowering-properties.htm</guid>
		<description><![CDATA[I&#39;ve heard that several types of nuts &#8212; including almonds, walnuts, pistachios and I think one or two others &#8212; contain compounds that help reduce LDL (&#34;bad cholesterol&#34;) and/or help [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Are almonds a good, healthy snack?</title>
		<link>http://www.humanhealthsolutions.com/are-almonds-a-good-healthy-snack.htm</link>
		<comments>http://www.humanhealthsolutions.com/are-almonds-a-good-healthy-snack.htm#comments</comments>
		<pubDate>Wed, 29 Apr 2009 02:50:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[trader joe]]></category>

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		<description><![CDATA[I have heard they are the best nut to snack on as they have many health benefits and are lower in calories than many other nuts. Is this true? And [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are the benefits of eating; walnuts, almonds, pecans etc.?</title>
		<link>http://www.humanhealthsolutions.com/what-are-the-benefits-of-eating-walnuts-almonds-pecans-etc.htm</link>
		<comments>http://www.humanhealthsolutions.com/what-are-the-benefits-of-eating-walnuts-almonds-pecans-etc.htm#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.humanhealthsolutions.com/what-are-the-benefits-of-eating-walnuts-almonds-pecans-etc.htm</guid>
		<description><![CDATA[I love pecans, almonds, walnuts, pistachios. I don&#39;t care much for nuts like cashews or peanuts. I wanted to know how nuts such as those listed help your body and [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What are the health benefits of eating RAW almonds?</title>
		<link>http://www.humanhealthsolutions.com/what-are-the-health-benefits-of-eating-raw-almonds.htm</link>
		<comments>http://www.humanhealthsolutions.com/what-are-the-health-benefits-of-eating-raw-almonds.htm#comments</comments>
		<pubDate>Mon, 20 Apr 2009 14:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.humanhealthsolutions.com/what-are-the-health-benefits-of-eating-raw-almonds.htm</guid>
		<description><![CDATA[I looooove all kinds of nuts, especially almonds. I eat lots of them and wondering what the health benefits of eating them are.]]></description>
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		<slash:comments>2</slash:comments>
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