Omega 3 question?... - view answer

Okay I read about long chain omega 3 fatty acids from fish being really effective on the brain, but short chain omega 3 fatty acids like Walnuts, Flax seeds, Spinach […]

a question about nuts?... - view answer

what do these nuts do? i mean their health benefits. and drawbacks peanuts: Macadamias pistachios almonds walnuts peacan nuts cashew nuts

Which are the healthiest?... - view answer

Cashews, pistachios, almonds, walnuts, pecans, macadamias, and the sunflower and pumpkin seeds?? I try to eat a variety everyday for heart benefits, but i was wondering which ones are supposed […]

Which NUTS have the best cholesterol-lowering properties?... - view answer

I've heard that several types of nuts — including almonds, walnuts, pistachios and I think one or two others — contain compounds that help reduce LDL ("bad cholesterol") and/or help […]

What foods are good to eat for health on a daily basis and why? (please read details)... - view answer

How many nuts is one portion brazil nuts hazel nuts almonds walnuts I also have hot water and lemon daily and porriage oats. I try to eat fruit and veg […]

What are the benefits of eating; walnuts, almonds, pecans etc.?... - view answer

I love pecans, almonds, walnuts, pistachios. I don't care much for nuts like cashews or peanuts. I wanted to know how nuts such as those listed help your body and […]