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	<title>Human Health Solutions &#187; walnuts</title>
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	<link>http://www.humanhealthsolutions.com</link>
	<description>Health information about anything from Lowering cholesterol naturally, herbal stress relief, anti-aging supplements and much more...</description>
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		<title>Omega 3 question?</title>
		<link>http://www.humanhealthsolutions.com/omega-3-question.htm</link>
		<comments>http://www.humanhealthsolutions.com/omega-3-question.htm#comments</comments>
		<pubDate>Sat, 09 May 2009 09:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Omega 3 Benefits]]></category>
		<category><![CDATA[3 fatty acids]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Okay I read about long chain omega 3 fatty acids from fish being really effective on the brain, but short chain omega 3 fatty acids like Walnuts, Flax seeds, Spinach [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>a question about nuts?</title>
		<link>http://www.humanhealthsolutions.com/a-question-about-nuts.htm</link>
		<comments>http://www.humanhealthsolutions.com/a-question-about-nuts.htm#comments</comments>
		<pubDate>Wed, 06 May 2009 04:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[macadamias]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[what do these nuts do? i mean their health benefits. and drawbacks peanuts: Macadamias pistachios almonds walnuts peacan nuts cashew nuts]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Which are the healthiest?</title>
		<link>http://www.humanhealthsolutions.com/which-are-the-healthiest.htm</link>
		<comments>http://www.humanhealthsolutions.com/which-are-the-healthiest.htm#comments</comments>
		<pubDate>Sun, 03 May 2009 07:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart benefits]]></category>
		<category><![CDATA[macadamias]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Cashews, pistachios, almonds, walnuts, pecans, macadamias, and the sunflower and pumpkin seeds?? I try to eat a variety everyday for heart benefits, but i was wondering which ones are supposed [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Which NUTS have the best cholesterol-lowering properties?</title>
		<link>http://www.humanhealthsolutions.com/which-nuts-have-the-best-cholesterol-lowering-properties.htm</link>
		<comments>http://www.humanhealthsolutions.com/which-nuts-have-the-best-cholesterol-lowering-properties.htm#comments</comments>
		<pubDate>Sat, 02 May 2009 04:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol numbers]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[hdls]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthful compounds]]></category>
		<category><![CDATA[lanky body]]></category>
		<category><![CDATA[lean side]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[polyunsaturated fats]]></category>
		<category><![CDATA[propensity]]></category>
		<category><![CDATA[trying to gain weight]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[I&#39;ve heard that several types of nuts &#8212; including almonds, walnuts, pistachios and I think one or two others &#8212; contain compounds that help reduce LDL (&#34;bad cholesterol&#34;) and/or help [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What foods are good to eat for health on a daily basis and why? (please read details)</title>
		<link>http://www.humanhealthsolutions.com/what-foods-are-good-to-eat-for-health-on-a-daily-basis-and-why-please-read-details.htm</link>
		<comments>http://www.humanhealthsolutions.com/what-foods-are-good-to-eat-for-health-on-a-daily-basis-and-why-please-read-details.htm#comments</comments>
		<pubDate>Fri, 01 May 2009 04:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apposed]]></category>
		<category><![CDATA[fruit and veg]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[health properties]]></category>
		<category><![CDATA[hot water]]></category>
		<category><![CDATA[jacket potatoes]]></category>
		<category><![CDATA[mandarins]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[raisons]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[sweet corn]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[How many nuts is one portion brazil nuts hazel nuts almonds walnuts I also have hot water and lemon daily and porriage oats. I try to eat fruit and veg [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are the benefits of eating; walnuts, almonds, pecans etc.?</title>
		<link>http://www.humanhealthsolutions.com/what-are-the-benefits-of-eating-walnuts-almonds-pecans-etc.htm</link>
		<comments>http://www.humanhealthsolutions.com/what-are-the-benefits-of-eating-walnuts-almonds-pecans-etc.htm#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Benefits Of Almonds]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[I love pecans, almonds, walnuts, pistachios. I don&#39;t care much for nuts like cashews or peanuts. I wanted to know how nuts such as those listed help your body and [...]]]></description>
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		<slash:comments>11</slash:comments>
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