Okay! This is how it is:
I don't eat eggs.
I don't eat dairy.
I don't eat any meat!
PLUS I don't drink alcohol, caffeine, smoke nicotine, or take any mind/mood altering drugs (not that I'm really against it, I just don't want it in my body)
Someone told me that just because of that, I don't have the right to call myself vegetarian, and this was told to me by someone who ate eggs and dairy!
What am I then?
But according to Wikipedia:
15 grams of flax seed oil provides 8 grams of ALA, which is converted in the body to EPA and then DHA at an efficiency of 2–15% and 2–5%, respectively.