What are good sources for omega-6 and omega-3 fatty acids?

I'm a vegetarian, and some of the major sources of omega-6 and omega-3 fatty acids I don't eat. I know hemp seeds have both these fatty acids, but what are other sources?

One Response to “What are good sources for omega-6 and omega-3 fatty acids?”

  1. craze Says:

    FISH
    tuna
    salmon is good too