What are some good food sources to find Omega-3 fatty acids?

I've heard great benificial things about omega-3 fatty acids and I would love to know what are the best ways to find food products that contain these fatty acids?

Thank you!

One Response to “What are some good food sources to find Omega-3 fatty acids?”

  1. fritz_le_cat Says:

    Oily fish, ie mackerel, herring, sardines. and it's good to have fish in your diet too. there are vegetarian/vegan alternatives as supplement pills. From plant oils i think. you can also buy cod liver capsules, you can get these real cheap, used to take them every winter, for cold prevention and keeping joints oiled.