What are some good health supplements?

What are some good health supplements that can increase memory skills/intelligence and improves eyesight?

9 Responses to “What are some good health supplements?”

  1. Elevated Says:

    Fish Oil. EPA/DHA fats.

  2. master cloud Says:

    Just take a multivitamin.

  3. Deliah Says:

    A healthy, well balanced diet is the best thing not man made pills that are rarely digested properly etc.

  4. revoz Says:

    There are three types of memory:
    1 – temporary memory (for example, when you look to image for first time and close your eyes and try to remember the image and after few seconds the image disappearing slowly starts to disappear completely.
    2. Short-term memory (which remind you address to go after an hour or keeping a phone number)
    3. Permanent memory (which all the respect for human life all)
    Who among us did not go left in the same conditions after bad? …. God help us when we do not like to remember.

    How to strengthen memory:
    :
    First: Return to the old way writing and repetition of information and would like to play and repeat more than once (as a revitalization).
    II: too much eating fresh vegetables and fruits is very important for human health as well as general (yeast) to a (b vitamin complex) and take one Spoon dissolved in a glass of water , and too many seafood, and try to eat more diversity and lack of focus on one type, and get as far away as Possible from the canned food, ready, and I want to talk about damages so do not go out on the Question.
    Third: care of Public Health:: body granting the right to sleep and not stress and to ensure, to exercise and keep on it, and here do not want a violent sport and the effort more energy, but enough revitalization of the body, according to both its age and walk of the sports recommended by all people sitting in front of the large number of computers.

    *Saffron plants* known in the world where a handful of saffron taken with a spoonful of filling a glass of milk boiled and then left for 15 minutes and then drink at a rate only once a day, month, and noted that it improved memory , If you do not suffer from sensitive products Milk, you can continue to drink this mixture for as long as you wish.

    Ginger: To strengthen the memory and conservation and not forgotten, taken from the ground ginger as 55 grams, and 50 grams black bean mix together and put in Kilo honey and taken from his saliva on a small spoon daily with pine and raisin

    White pepper: White pepper placed with food,endorsing memory
    and more..

  5. rickyoutfield Says:

    You have to have a whole food nutrient for it to make a difference. Your body has to recognize it as food.

    On the memory skills/intelligence, essential fatty acids are a good idea.

    The best brand I found I've linked below.

    However, if this doesn't create a difference I would go to a nutritionist and find out what deficiencies you have and get it handled.

  6. alankdkd Says:

    Assuming you're getting a balanced diet and enough sleep, the best supplement to improve memory is centrophenoxine.

    It works by cleaning out a waste product (lipofuscin) that accumulates in cells faster than they can get rid of it. It's more effective in older people, who typically have more of a buildup.

    Centrophenoxine is also a general anti-aging drug. It extends the lifespan of laboratory animals by about 30%. It's not available in the US, but can easily be ordered from European companies. It's cheap since the patent ran out decades ago.

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