What are the health benefits of nuts? I eat Almonds and Brazil Nuts religiously?

I eat probably about 20 almonds and 5 brazil nuts when im at work mon-fri. what would eating them do for my body? i know that brazil nuts contain a high amount of selenium and they have omega 3 oils? and vitamin E or something maybe?

2 Responses to “What are the health benefits of nuts? I eat Almonds and Brazil Nuts religiously?”

  1. Levi Says:

    nuts are full of protein so they should help build your muscles

  2. Priya Says:

    Nuts and protein go together. Other than that, they contain oils that are supposedly good for the skin.