How many nuts is one portion
I also have hot water and lemon daily and porriage oats. I try to eat fruit and veg but my budget allows for only a few fresh and mostly the rest are frozen.
I basically want to eat to nourish my body as apposed to eating for the sake of eating. I want to be choosing food for their health properties as well as to fill me up and fuel me for the day.
Currently my meals are as follows:
Breakfast – milk oats, milk, yogart, raisons, 2 of each of the nuts mentioned above.
Lunch – cheese and tomatoes on multigrain bread
Dinner – either jacket potatoes or pasta with 1 serve of peas, sweet corn, green beans and spinach, sunflower and pumpkins seeds.
Snacks – yogart, jelly, mandarins
What could I add to my diet to enrich it for good health benefits?
I forgot to add that I also eat tofu with my evening meal or as a snack. Sometimes I have egg.