What is so good about flax(seed) oil?

I know it has omega 3 fatty acids .. but what is the health benefits? Does it change your weight or anything?

One Response to “What is so good about flax(seed) oil?”

  1. Stefan M Says:

    these are healthy fats..these can help burn unhealthy fats…some benifits are heart health, joint health..basically aids inflamation…