What is the healthiest vegetable and fruit? ?

What fruits and vegetables have the best health benefits? I know with fruits they say Acai Berry, Pomegranate juice, Blueberries, etc. btu what vegetables are good?
What can help me digest my food faster and better?

8 Responses to “What is the healthiest vegetable and fruit? ?”

  1. Spiderman 4 Says:

    I don’t think that there is just one magic food.

    Papaya is helpful for digestion.
    Cranberries are good for the urinary tract.
    Goji berries are very high in anti-oxidants.
    Avocados are a very versatile source of good fats.
    Acerola cherries are very high in vitamin C. (Vitamin C is very important in helping the body to absorb iron from food – amongst other things.)
    Spinach is a good source of iron.
    Carrots are a good source of vitamin A.
    Seaweed is a good source of iodine.

    Best to eat a variety of fruits and vegetables and grains and nuts and seeds and legumes.

  2. Rachel Says:

    GRAPEFRUIT. Research it. Seriously it speeds up your metabolism. Eat one everyday.

    And from my experience I agree, blueberries.

  3. gogo Says:

    all green vegetables are good, add lots of ginger to ur food….it helps in digestion….all fruits are good too, have all in moderation coz all fruits have good nutrients which help in digestion

  4. Y Says:

    Broccoli, carrots, cabbage, celery, spinach the list goes on.
    Pretty much all vegetables and fruit are healthy. The less healthy ones are usually sugary things, or fatty things. eg. bananas, avocados. Although both are fine in moderation.

  5. Cute 1 Says:

    They are all good. Fruit and veggies are like the perfect food. They come wrapped and packaged with perfect nutrition. Just like breast milk for babies. Perfect food.

  6. woman of steel Says:

    I heard the greener the vegetable, or the darker the color of the fruits the better. These have more vitamins in them. Eat more grains and oatmeal to help your stomach and digestive system. Take a Metamucil supplement to help you to.

  7. wahoo10001 Says:

    My opinion persimmons and brussels sprouts.

  8. Flutter Bot Says:

    Deep leafy greens, broccoli. Things like that.