so they say to stay away from "bad" carb and "bad" fats and eat good fats like mono/poly unsaturated and the omega fats and ea t complex carbs in whole wheat items…but still limit them even if they are good.
so whats worse…good fats or good carbs? something like whole wheat bread or fresh fruit(good or complex carbs) or nuts like almonds(unsaturated fat) or fish(omege 3 fatty acids)?
what is healthier to eat? they both have their benefits like reducing choleterol or having protein or containing nutrients but people say to cut carbs and fat and have the good ones *in moderation* SO WHAT IS THE WORST? GOOD(complex) CARBS OR GOOD FATS? WHY?