Which are the healthiest?

Cashews, pistachios, almonds, walnuts, pecans, macadamias, and the sunflower and pumpkin seeds?? I try to eat a variety everyday for heart benefits, but i was wondering which ones are supposed to have the most health benefits?

3 Responses to “Which are the healthiest?”

  1. Heather Oster Says:

    Sunflower seeds, Pumpkin seeds, Peanuts, cashews (not too often), almonds, pistachios, and walnuts.

    Stay away from pecans and macadamias. (eat very seldom)

  2. tireboy11 Says:

    I think they are all about equal except pistachios they are outrageous in fat and calories. You could have a huge piece of cake for the amount of fat that is in those. stick with the other nuts

  3. ay_kAtE :D Says:

    obviously ..

    not cashews !

    definetely not good for people 😀